Fuel & Strength – The Complete Nutrition & Mindset Guide
Transform your body and mind with a practical, science-based guide that helps you build lasting habits, eat better, and feel stronger — without restriction.
Inside, you’ll learn how to fuel your body for both fat loss and muscle gain, create balanced meals, and stay consistent even on busy days. It’s not about dieting — it’s about building a lifestyle.
What’s included:
• Step-by-step nutrition foundations
• Fat loss & muscle gain strategies
• Mindset and motivation coaching
• Printable weekly meal planner & daily tracker
Created by Coach Ioana Balanescu (IoanaFitLife) – Level 3 Personal Trainer & Nutrition Coach.
Fuel & Strength – The Complete Nutrition & Mindset Guide
This is a digital product. No physical item will be shipped.
Due to the nature of digital downloads, all sales are final and non-refundable.
You’ll receive your download link instantly after purchase.
Reviews
This book exceeded my expectations.It provides clear,science-based explanations about nutrition and healthy habits in a way that’s easy to follow and apply.The structure is well-organized,and the information feels both trustworthy and motivating.I truly appreciate how it balances theory with practical advice.Highly recommended for anyone serious about improving their overall well-being.
I absolutely loved this eBook! It explained nutrition in such a simple way — no confusing diets or restrictions. I’ve already started applying the tips, and I feel more energetic and confident. It’s perfect for anyone who wants real results without overcomplicating things.